It’s been a few weeks since I have written about my sleeping issues. I know, how can I deprive my dear readers of such scintillating posts? I know you were just dying to know what’s been going on with me in the middle of the night (eew.)
I got my sleep study results on October 5th, and the main reason I haven’t written anything about it since then, is that the results were discouraging. The sleep test was “negative” which means I apparently don’t have any diagnosable sleeping problems. They didn’t see anything abnormal. All those wires they hooked up to me were for naught.
This was not what I wanted to hear. I wanted to be diagnosed with an easily-treatable sleep disorder.
My sleep doctor, for lack of an easy solution to my problems (perhaps he thinks they’re all in my mind?), offered to keep refilling my Ambien CR (which does help.)
“Well, I kind of feel like I can’t live without it, and that makes me uncomfortable,” I said to him. (What I was trying to say, was “I don’t want to be a drug addict.”)
He looked at me and gave me a little shrug. As if to say, “Well, that’s your best option.” or perhaps he meant, “Well, not my problem.” I don’t know WHAT he meant. Maybe he just thinks, there are worse things to be addicted to.
So if you see Emily ambushing me on an episode of A&E’s Intervention, you’ll know why.
But anyhoo, I don’t wanna go to rehab! So about a week ago, I took a friend’s advice, and started taking a Melatonin tablet at night. It’s a naturally-occurring hormone and you can get it at any drugstore. And, it’s much cheaper than Ambien CR. AND, it seems to be helping! I am definitely sleeping much more soundly now. I am still taking the Ambien, but it is my goal within the next couple of weeks to get out the ol’ pill splitter and start weaning myself off of it. We shall see. I think at this point in my life, I gotta do what I gotta do to sleep, but if I can do it without being dependent on a prescription drug, I would sure like to. If not, I’ll just have to accept that at some point.
So, that’s my deal. Although I realize a stint in rehab would make for a much better blog post, I’m going to try and avoid that at all costs!











