Can’t win for losing.

Oh yay, another “what’s wrong with Emily today?” post. I’m sure you’re all excited to read this! Now might be the time to click away from here and google “cute kitten pictures” or something, because this is bound to be a bunch of nonsense.

Anyway. I am so frustrated and need to get this out!

Last week I wrote about how I’d been diagnosed with adrenal fatigue, and how glad I was to finally know what’s been going on with me for the past eight months.

I am glad and I am feeling better, but I am incredibly frustrated because it seems like everything I’ve been doing to try to make myself feel better has actually contributed to the problem.

For example – training for a 60 mile walk. Sounds like an awesome way to get in shape, right??

Wrong.

“Most people think of exercise as jogging or muscle building. While these are beneficial to general good health and promotes circulation and muscle strength, it is not the best solution when it comes to Adrenal Fatigue. In fact, wrong exercises may make Adrenal Fatigue worse and can trigger adrenal crashes easily.” From Dr. Lam Adrenal Fatigue Center

I wanted to stop using hormonal birth control, so I got a copper IUD in October (three days after walking 60 miles, I might add). Awesome!

Not so much.

First, I had a vasovagal response to the procedure itself. Here’s my favorite quote from the Wikipedia definition – Taber’s Cyclopedic Medical Dictionary[3] describes this as the “feeling of impending death.” Two weeks later I had my first migraine ever, and for about two months I had extremely horrible digestive issues.

As it turns out…

There’s a possibility copper IUDs can cause elevated copper levels (or copper toxicity) in some people. What does copper toxicity do? I’m so glad you asked.

“Elevated copper and low zinc related to adrenal burnout impair the immune system… Often secondary to adrenal exhaustion are other glandular imbalances such as hypothyroidism… Several researchers postulate an association between migraine headaches and excessive tissue copper… One may also feel nausea, impaired appetite, and possibly some other digestive disturbances.”
From DrLWilson.com

FISH!!!!

And finally – Jenny’s going to love this one – you know what else contributes to high levels of copper in the blood?

LEAFY GREENS.

Shoot me.

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NPR reminded me that I am not cool.

So yesterday I was listening to NPR (that’s not why I’m not cool. Listening to NPR is one of the only things I get cool points for), and there was a story on about how the new Must See TV shows all have main characters that are bad, but that they make you love.

I had no freaking clue what they were talking about. I have never seen ANY of the shows they were referencing.

Breaking Bad? Nope.

Weeds? Never heard of it.

Some new Kevin Spacey thing on Netflix that’s going to change the way we view television? My “recently watched” account is 100% animated content.

I can’t even remember the other shows that people are IN LOVE with because – once again – I am completely unfamiliar with them.

I don’t watch Girls, and I have zero interest in Downton Abbey (come on, even the spelling is pretentious. Cue the angry mobs with pitchforks).

I love me some Big Bang Theory and Modern Family, although sadly the most recent several episodes of each sit unwatched on my DVR (I am, however, completely caught up on “Teen Mom 2”).

But the NPR story made me want to get into something, so I don’t feel like a complete loser – but I’m not sure which show I should try.

Which is where you come in, people. Someone tell me what series I should get into! Preferably something Andy and I can enjoy together (he will not watch Teen Mom, sadly). Oh, and I hate violence and stress. And things without happy endings. And ESPECIALLY things without endings at all (I’m looking at you, Lost).

But other than that, I’m totally open!

So help me, friends. Make me cool! Or at least, you know, not utterly and completely clueless about post-1990s pop culture.

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Adventures in Adrenal Fatigue

So remember a few months ago when I went to a witch doctor nutritionist who told me my adrenals were out of whack but then my real doctor told me I was a-ok even though I still felt awful? Well, get this – I found a real actual doctor who finally listened to me, ordered some more thorough testing, diagnosed me and is TREATING me. It’s a miracle!

I have really, really low levels of cortisol – a condition known as adrenal fatigue.

Here’s the deal. From AdrenalFatigue.org:

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia.

Adrenal fatigue can wreak havoc with your life. In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive. Many other alterations take place at the biochemical and cellular levels in response to and to compensate for the decrease in adrenal hormones that occurs with adrenal fatigue. Your body does its best to make up for under-functioning adrenal glands, but it does so at a price.

Dr. Almost-Cousin Mackenzie, stop rolling your eyes!

Adrenal Fatigue is kind of like what fibromyalgia once was – seemingly random symptoms that many doctors generally wrote off. My doctor buys it, though, and she prescribed Cortef (hydrocortisone) for me. I’ve been on it for about six weeks, and I feel so much better. In fact, before my grandpa died, I was feeling so amazing that I was ready to ask my doc if I could try going off my anti-depressant – that is huge for me. The stress of the last couple weeks, though, has set me back somewhat, but I still feel way better than I did before.

So even if it’s all hocus-pocus, it seems to be working for me.

I guess what I want to get across is this.

A few months ago, I felt awful. AWFUL. I was depressed and exhausted. Despite working out more than ever (training to walk 60 miles in three days), I had gained 20 pounds in four months. I knew something was wrong with me, but my family doctor and then an endocrinologist both told me I was totally fine. I left the endo’s office and sobbed in the parking lot. I sent my friend a text message that said “I just left the endocrinologist, and even though I have lots more nodules on my thyroid than I did last time, my thyroid is fine, it’s all in my head. I have two kids and a job and should become comfortable with feeling like shit. I am fat because I am lazy and eat too %*&$ing much. So there’s that.”

I felt incredibly defeated. I felt stupid.

Fortunately, a month or so later, I had an appointment with a new doctor who actually heard what I was saying. She ran one more test, one that did not come back normal, and she gave me a strategy to repair what’s wrong with my body. I have a long way to go, but I feel like I am finally on the right track.

We know our bodies best. We need to remember that.

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